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Best Foods & Drinks for Sleep Health in 2025
💡 Restful Sleep with Science-Backed Nutrition
Tart cherry juice, almonds, chamomile tea, fatty fish, and kiwi promote deeper sleep and reduce insomnia via melatonin, magnesium, and serotonin, per 2025 studies.
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Top Sleep-Promoting Foods
Melatonin, Magnesium, and More
Tart cherry juice cuts sleep latency by 17 minutes, almonds boost sleep quality by 20%, and chamomile tea reduces insomnia with apigenin, per 2025 research.
Eat kiwi or fatty fish for serotonin and omega-3s, or sip chamomile tea 30 minutes before bed for a calming, cost-effective sleep solution.
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Cost & Sleep Benefits Comparison
| Food/Drink | Description | Benefits | Cost |
|---|---|---|---|
| Tart Cherry Juice | 6 oz, high in melatonin | -17 min sleep latency | $1.50 |
| Almonds | 1 oz, 77 mg magnesium | 20% better sleep quality | $0.50 |
| Chamomile Tea | 1 cup, apigenin-rich | Reduces insomnia | $0.30 |
| Fatty Fish | 3 oz salmon/mackerel | 15% sleep boost | $2-$4 |
| Kiwi | 1 fruit, serotonin-rich | 13% faster sleep onset | $0.75 |
Sleep Better Naturally
A. Tart Cherry Juice
B. Almonds
C. Chamomile Tea
D. Fatty Fish
E. Kiwi
These foods and drinks, backed by 2025 science, ensure deeper sleep without supplements, ideal for low-income individuals and seniors seeking affordable solutions.