- You can’t wake up, lack energy, and feel like you’re sleepwalking during the day?
- The alarm goes off five times before you can barely drag yourself out of bed?
- By 3 p.m., you’re in “low battery” mode?
Congratulations, you’ve officially entered “spring drowsiness” mode!
01. Why Are You Especially Sleepy in Spring?
1.1 Rising Temperatures Put Your Body in “Relaxation Mode”
As spring temperatures rise, blood vessels dilate, circulation speeds up, and oxygen supply to the brain decreases, making you feel tired and sleepy.
1.2 Longer Days, Shorter Nights—Your Biological Clock Isn’t Adjusted Yet
In winter, you got used to “feeling sleepy when it gets dark.” Now in spring, with “earlier sunrises and later sunsets,” your biological clock gets disrupted, leading to poorer sleep quality.
1.3 Allergy Season Drains Your Energy Quietly
Spring is peak season for pollen, willow catkins, and dust mites. Your immune system is silently “fighting”, consuming a lot of energy and leaving you feeling more fatigued.
02. How to Beat “Spring Drowsiness” and Feel Full of Energy?
2.1 Sleep Early, Wake Early—Adjust Your Biological Clock
- Stick to a fixed sleep schedule, going to bed and waking up at the same time every day.
- Reduce screen time before bed to avoid blue light affecting melatonin production.
- Keep naps under 30 minutes, or you’ll feel sleepier afterward.
2.2 Get More Sunlight to Boost Your Body’s Energy
- Step outside for morning sunlight after waking up to help regulate your biological clock.
- Spend more time in natural light during the day—sunlight stimulates brain alertness.
2.3 Adjust Your Diet to Avoid “Post-Meal Sleepiness”
- Eat a good breakfast with a balanced mix of protein and carbs for steady energy.
- Avoid greasy lunches—high-fat, high-sugar foods cause big blood sugar swings.
- Eat more vitamin B-rich foods (nuts, leafy greens, chicken).
2.4 Exercise Moderately to Activate Your Energy
- Do light exercise in the morning or afternoon, like brisk walking, stretching, or deep breathing.
- Avoid sitting too long—get up and move around every hour.
2.5 Quick Pick-Me-Ups to “Recharge” Anytime
- Drink green tea or coffee, but not too much, to avoid disrupting your night’s sleep.
- Wash your face with cold water to stimulate your nerves and wake up.
- Deep breathing + stretching to relieve muscle stiffness and improve focus.
03. Conclusion: Spring Drowsiness Isn’t Laziness—It’s Your Body Adjusting to the Season
“Spring drowsiness” is a normal reaction as your body adapts to seasonal changes, so don’t stress too much.
Adjust your routine, eat well, get sunlight, and exercise moderately, and you’ll soon switch from “spring drowsiness mode” to “fully recharged mode”!
Have you been struggling with spring drowsiness lately? What are your go-to tips for staying alert? Feel free to share in the comments!