Are Healthy Snacks Really Healthy?

💡 Think your favorite “healthy” snacks are actually good for you?

It’s time for a reality check.From protein bars to veggie chips, the snack aisle is full of options that claim to be nutritious—but are they really?

Trail Mix: Healthy or Just Candy in Disguise?

Trail mix sounds healthy, right?
Nuts, seeds, maybe some dried fruit—it’s a classic. But many store-bought versions are loaded with added sugar and calories.
Get nutritionists' perspectives

Snack	Looks Healthy?	Hidden Trap	Smart Swap
Trail Mix	Yes (nuts/fruits)	Store-bought = sugar overload	DIY unsweetened mix
Granola Bars	Yes (whole grains)	Often = candy-bar sugar levels	Low-sugar, whole grain brands
Veggie Chips	Yes (veggie-based)	Mostly potato chips in disguise	Fresh veggie sticks
Greek Yogurt	Yes (high-protein)	Flavored = ice cream sugar	Plain + fresh fruit

📱A. Protein Bars

💻B. Granola Bars

📶C. Veggie Chips

🎧D. Greek Yogurt

Make strong choices—your nutrition transformation starts today!