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Stop Believing! Fake “Healthy” Nutrition Facts! Unmask the Lies!
💡 Don’t Fall for Food Label Tricks!
Misled by "healthy" food claims? Low-fat, natural, and gluten-free labels often hide sugar and processed junk. Learn to spot the truth for better health!
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Common Misleading Claims
Low-Fat, Natural, and More
"Low-fat" foods swap fat for sugar; "natural" can mean processed junk; "gluten-free" often hides unhealthy starches. Focus on whole, unprocessed foods instead.
Prioritize 100% whole grains, healthy fats like avocado, and naturally gluten-free foods like veggies to fuel your body right without marketing hype.
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Nutrition Claim Breakdown
| Misleading Claim | What It Often Means | What to Look For Instead | Savings |
|---|---|---|---|
| Low-Fat/Fat-Free | High in sugars, artificial sweeteners | Healthy fats (avocado, nuts) | Better Nutrition |
| Natural | Loosely regulated, high in sugar/HFCS | Short, recognizable ingredients | Healthier Choices |
| Whole Grain | Minimal whole grains, refined carbs | 100% Whole Grain first | Nutrient Density |
| Gluten-Free | Refined starches, added sugars | Naturally gluten-free foods | Reduced Junk |
Be a Nutrition Detective
A. Read Ingredient Lists
B. Avoid Hidden Sugars
C. Choose Whole Foods
D. Check Nutrition Facts
Skip the front of the package! Check ingredient lists for whole foods, low added sugars, and no trans fats. Empower your health with informed choices.