4×30s Warm-Ups Slash Injuries by 30%

💡 Want to Cut Injury Risk 30%?

Dynamic warm-ups—high-knees, butt-kicks, lateral shuffles, walking lunges—reduce injury risk by 30%, boost blood flow, and sharpen coordination before you touch the ball.

How to Boost Agility by 20%?

• Just do it

  Routine：Squats + Band Sprints

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  Twice weekly, complete 3×12 bodyweight squats followed immediately by 5×20 m resistance-band sprints. Rest 60 – 90 s between sets. This combo builds leg power, enhances speed, and can improve your agility scores by up to 20% in just 8 weeks.

Pro Drills By the Numbers

Which Drill Will You Tackle This Week?

Lace up and share your plan! ⚽🔥